07.00 - 08.00
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Beginners 08.00 - 09.00 Emma Brown |
Advanced 08.00 - 09.00 Emma Brown | Weightlifting 07.00 - 09.00 Kevin Nomak | Open entry 07.00 - 12.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | Open entry 07.00 - 09.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | | Open entry 07.00 - 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. |
08.00 - 09.00
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09.00 - 10.00
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10.00 - 11.00
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11.00 - 12.00
| Boxing class 11.00 - 13.00 Robert Bandana | MMA beginners 11.00 - 13.00 Robert Bandana | Beginners 11.00 - 13.00 Emma Brown | | Boxing class 11.00 - 13.00 Robert Bandana BoxingReaction time training with sparring partners. | Weightlifting 11.00 - 13.00 Kevin Nomak |
12.00 - 13.00
| Weightlifting 12.30 - 14.00 Kevin Nomak | Weightlifting 12.30 - 14.00 Kevin Nomak |
13.00 - 14.00
| | MMA all levels 13.00 - 14.00 Robert Bandana | Beginners 13.00 - 15.00 Kevin Nomak | MMA all levels 13.00 - 14.00 Robert Bandana | Body works 13.00 - 15.00 Kevin Nomak |
14.00 - 15.00
| | | Thai boxing 14.00 - 15.00 Robert Bandana | Thai boxing 14.00 - 15.00 Robert Bandana | Weightlifting 14.00 - 15.00 Kevin Nomak |
15.00 - 16.00
| Advanced 15.00 - 16.00 Kevin Nomak | Intermediate 15.00 - 16.00 Kevin Nomak | | | Preschool class 15.00 - 16.00 Emma Brown ZumbaBasic exercises for kids. | Preschool class 15.00 - 16.00 Emma Brown ZumbaBasic exercises for kids. | Beginners 15.00 - 16.00 Kevin Nomak |
16.00 - 17.00
| | | | | | | Thai boxing 16.00 - 17.00 Robert Bandana |
17.00 - 18.00
| | | Zumba dance 17.00 - 18.30 Emma Brown | Beginners 17.00 - 18.30 Kevin Nomak
Advanced 17.00 - 18.30 Emma Brown | Fitness and fun 17.00 - 18.30 Emma Brown | Advanced 17.00 - 18.30 Kevin Nomak
Fitness and fun 17.00 - 18.30 Emma Brown | |
18.00 - 19.00
| Weightlifting 18.00 - 19.30 Kevin Nomak | Weightlifting 18.00 - 19.30 Kevin Nomak | |
19.00 - 20.00
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